Cooking has been very tiresome and tedious to those who do not have passion to cook. Sometimes, others find it difficult to cook their meals and to know when it is already cooked or not. Moreover, not everyone has a complete set of cooking pots and pans that will suit the meal for the day. There are so many elements and requirements when cooking that makes anyone forget about cooking their own meals and buy a ready to eat meals outdoors instead. But you have to know that cooking would not too difficult when using a pressure cooker. It gives tons of benefits as well.
Pressure cooking starts way back hundreds of years ago but it only started becoming popular during these century. Latest pressure cookers have built-in safety mechanism to prevent anyone from danger. There is no more exploding likely to occur with the latest pressure cookers. You should not have fear in to use pressure cookers to cook your meals. Also, there are great reviews about pressure cookers at Cookware Nation, so you should have no problem finding one that suits your needs.
Pressure Cooking Is Healthy
Myths state that pressure cooking is very unhealthy because it denatures nutrients in food. And this is a 100% myth! Pressure cooking is healthiest way to cook your meals. A study has proven that the best pressure cookers on the market retain up to 90% of the vitamins contained in your food. Vitamins especially Vitamin B and C and the ones mainly preserved. High temperatures in pressure cooker do not destroy the nutrients. Moreover, pressure cooking uses less water. Water increases the moisture content in food. Moisture stored in food is the primary cause of food spoilage. Another thing, vitamins and minerals are water soluble materials. Less water will mean that less vitamins and minerals are washed off your food.
Grains and legumes staying in food become more digestible than normal boiling procedures. The cause of this is Phytic acid. Phytic acid binds minerals into the digestive tract that makes it unavailable for the body. By reducing the phytic acid in grains and legumes, the nutrients become available making the legumes and grains easily digestible. Aside from grains and legumes, pressure cookers reduce the lectins in grains.
Pressure cooking prevents food from being carcinogenic. The main reason for this is because the food is stored tight inside the cooker with a bit of water. Carcinogenic foods come from dry cooking and ultra-high temperature environments like deep frying, roasting, and grilling.
Pressure cooking is definitely healthy for anyone. It provides more benefits unlike other cooking methods. It makes proteins and other types of food more digestible. And it can preserve more heat-sensitive nutrients as compared to any other cooking method.
You Save More Time
Pressure cookers apply pressure along with heat to cook whatever is inside it. Pressure cooker are normal used for meat, it saves time when cooking meat unlike when you use stainless steel cookware like these. Normal stove pans and pots are not capable of exerting pressure to cook the meat faster. Cooking involves the making the beef, pork, or chicken softer. And pressure cookers can do the usual 1-3 hours job into a maximum of 30-45 minutes! You get to save most of your time for cooking using pressure cookers. This is the primary reason why vitamins are retained in your food. You cook and heat the food in lesser time than normal. Pressure cooking is perfect for last-minute meals. You apply more pressure means that you also provide higher temperature cooking for food without the fear of too much water loss.
You Can Cook Anything
Pressure cookers are generally known to cook beef. However, people always find interesting ideas that will be suitable in times of difficulty and need. When you do not have a stove or a pan to cook on, and you only have a pressure cooker, you should know that you can cook your meals in there already. No doubts about its cooking capability! Once you make the pressure cooker run, all you have to do is check it a few minutes after and start adding flavours and spices to finish your meals. There are tons of recipes available for you to try. These recipes involve the use of pressure cookers that you really have to get your hand on. This is very perfect for any time of the day. There is no more need for you to go out and buy your meals in fast food restaurants or stores. You can start cooking and sharing your time with your family and friends. All you need is a bit of time, passion, and a pressure cooker to start.